Fitness
Pilates
Reformer: Centered & Stretched
Attention is given to the breath to help us to connect deeper to our core, engage proper muscle groups, as well as promote elongation, extension and fuller range of motion in our joints. This class is meant to move slowly, allowing for those new to Pilates to grasp the fundamentals and also reap the benefits of dynamic flexibility and static stretches.
Reformer: Classical Moves
Using the traditional Pilates repertoire, this class focuses on form and technique, paying close attention to increasing challenges to proprioception and core control. Teaching the importance of incorporating the breath and mindful movement are also emphasized. Great for all levels, although some Pilates experience is recommended.
Reformer: A.B.A (Abs, Buns, Arms)
An intermediate-level resistance training class that emphasizes toning your abs, tightening your glutes, and sculpting your arms.
Recommended Prerequisite: 5 Pilates Reformer classes or private Pilates training experience.
Reformer: Jumpboard + Core
This is Pilates on the Reformer like you’ve never seen before. This class incorporates cardio using the jumpboard and cardio cloud, which lessens the impact on your joints, all while raising your heart rate and strengthening your core.
Recommended Prerequisite: 5 Pilates Reformer classes or private Pilates training experience.
Reformer: Core Burn
An intermediate- to advanced-level class with a contemporary twist. This class blends vigorous classical repertoire with innovative choreography to ignite your core and challenge your balance, coordination, and control.
Recommended Prerequisite: 10 Pilates Reformer classes or private Pilates training experience.
Reformer: Intermediate Core Burn
*Exclusively offered at Longevity Pilates on Kiawah Island
An Intermediate-level class with a contemporary twist. This class integrates advanced moves that will ignite your core and challenge your balance, coordination, and control.
Mat Pilates with Props
Using the traditional Pilates repertoire, this class focuses on form and technique, paying close attention to increasing challenges to proprioception and core control. Teaching the importance of incorporating the breath and mindful movement are also emphasized.
Recommended for all levels, although some Pilates experience is recommended. Shirts required
Mat Pilates: Core Strength
Love our Core Burn class on the Reformer? We take it to the mat with challenging bodyweight and balance exercises, incorporating the Pilates orbit, arc and a variety of props for a total body burn. Shirts required.
Tower: Align and Flow
This All Levels class focuses on creating a balance of length and strength while improving both dynamic mobility of the spine and as well as stability to promote proper alignment, range of motion, and core control.
*Recommended Prerequisite: 5 hours of Reformer or Tower Pilates experience is strongly recommended.
Tower: Power and Precision
This Intermediate/Advanced class builds upon your core strength and scapular stability, and requires activation of the whole body, challenging your coordination and control through quick transitions and complex movements. Please do participate if you have an injury or are pregnant.
*Recommended Prerequisite: 10-20 hours of Reformer or Tower Pilates experience is strongly recommended.
Cardio and Strength
HIIT
Our High-Intensity Interval Training (HIIT) class combines strength and cardio using varied equipment in our Personal Training Suite, offering individualized progression and modifications to suit all fitness levels. Shoes and shirts required.
TRX Transformation
This 55-minute high intensity class centers around the TRX suspension training system to keep your core engaged throughout your full body workout. This class also incorporates kettlebells, bands, and dumbbells. Shoes and shirts required.
FIT
Our Functional Integrated Training (FIT) class focuses on building strength and cardiovascular endurance by combining circuits of resistance training and core exercises with HIIT-based cardio bursts. Shoes and shirts required.
Sweat Therapy
Created by Longevity Club Charleston founder and Master Instructor Jennie Brooks, Sweat Therapy is your ultimate total body workout. This rhythm-based class blends strength training, cardio, and Pilates, set to the beat of an energizing and motivating playlist. Dumbbells, Bala Bangles, balls, bands, and sliders are used to build endurance and strength. This class feels less like a workout and more like an endorphin rush, ending with a full body stretch, savasana, and a cold lavender towel. Shoes optional; can be done in grip socks or barefoot. Shirts required.
Barre
A traditional Barre class with the Longevity touch! Expect all the burn you’ve come to love about Barre (and then some!), plus added emphasis on form, alignment and core strength. Each section of class is meant to create long, lean muscle by alternating interval overload with extended stretches. Put it all together and you end up with a high-intensity yet low-impact workout that shapes muscles unlike any other technique! This class is done barefoot or in grip socks. Shirts required.
Yoga and Restorative
Yoga Flow
Flow with us in this 55-minute, all levels Yoga class, combining the best of balance and strengthening poses with the mobility and flexibility that your body craves. Connect to your breath, improve your posture, clear your mind, and leave feeling strong and empowered. Shirts required, bare feet recommended.
Yogi Toes towel and yoga mat will be provided.
Yoga Sculpt
Using Bala Bangles and light dumbbells as added resistance, this class combines power yoga, strength training and small bursts of bodyweight cardio for a workout that is invigorating, challenging and grounding, all while remaining low-impact. Shirts required, bare feet recommended.
Yogi Toes towel and yoga mat will be provided.
Infrared Heated Power Yoga
This low-impact, high-intensity workout integrates signature yoga poses, muscle-sculpting using light weights and HIIT sequences, all synced to an upbeat playlist. The fiery combination of movement and infrared heat results in enhanced calorie and muscle burn, a boosted metabolism and a rush of feel-good endorphins. Shirts required.
Yogi Toes towel and yoga mat will be provided.
Stretch & Reset
Ease muscle tension, increase mobility and unwind with a whole body stretch in this 55-minute restorative class. We’ll use blocks, straps, balls, blankets, bolsters, and rollers to help you create a stretch that feels best to you. You’ll stretch the whole body, from your toes to your neck. Everyone from beginners to serious athletes can benefit from rebalancing muscle length and relaxing tight muscles. Get ready to feel blissed out and loose! Shirts required, bare feet recommended.
Myofascial Release
Sound Bath Meditation
Discover the healing power of sound. This deeply immersive, full-body listening experience begins with a guided meditation before the variety of sounds and frequencies invite you into a deeper state of consciousness. The sound bath includes Reiki and is curated to the energy of those attending. This is an opportunity to unplug from external stimuli, tune into self, and welcome deep rest and relaxation.
Personal Training & Private Pilates
Tailored approach to result driven experiences.
For those seeking an individualized experience, we offer personal training and private Pilates sessions by appointment. Please contact us to schedule a private or semi-private session with one of our highly qualified Pilates Instructors, or NASM Certified Trainers.
Private sessions may include up to 4 people.
