Wellness

Boost your recovery to optimize performance

Incorporating hot and cold therapy, red light exposure, alongside stretching and myofascial release techniques, has been shown to significantly reduce muscle soreness and inflammation, helping you stay consistent and ready for your next workout.

Bodywork Manual Therapies

Massage Therapy

Therapeutic massage on the table is adaptable to your specific needs and goals. The therapist uses techniques from Swedish Massage, Deep Tissue, and Table Thai. Massage can be performed directly on the body with lotion or oil, or over clothing for those who prefer to remain clothed.

This service is great for those who are seeking stress relief, pain management, or nervous system regulation.

Thai Bodywork

Thai Bodywork is a traditional healing practice which combines elements of massage, accupressure, and yoga. Thai therapists work on a floor mat and use rhythmic compression, energy work, and stretching techniques. The receiver remains clothed, and it is recommended to wear clothing that allows for comfortable movement.

This modality is great for clients who enjoy yoga or stretching, improving mobility, and deep tissue massage. It is not recommended for those with an aversion to feet, as the therapist may use their feet and knees to work on the body.

Rolfing

Rolfing is a specialized form of bodywork that focuses on improving the body’s overall alignment, movement, and organization by working with the fascia (connective tissue). Rather than providing temporary relief, Rolfing addresses the underlying patterns of tension and imbalance that affect how the entire body functions in gravity.

Best for: Chronic pain, postural imbalances, movement optimization, athletic performance and recovery, injury recovery/prevention, and those seeking long-term improvements in how their body feels and functions..

Restorative Therapy

Cold Plunge

Cold plunging activates the body’s natural healing response by constricting blood vessels, reducing inflammation, and easing muscle soreness. The sudden immersion in cold water stimulates circulation, boosts recovery, and leaves you feeling invigorated, refreshed, and deeply restored.

Notes:

A bathing suit or athletic wear equivalent is required to be worn in the cold plunge.
The cold plunge tub is set to 50°F.
Aim to stay in for 90 seconds to 3 minutes.
Beginners should start with 1-2 sessions per week and gradually increase to 3 sessions.

Infrared Sauna

Relax and recharge in our infrared sauna. This experience elevates your heart rate, increases your body temperature, and activates your nervous, circulatory, lymphatic, immune and digestive systems.

Zero Gravity Massage Chair

A zero gravity massage chair places the body in a weightless position that eases pressure on the spine and joints. This posture improves circulation, allows for deeper muscle relief, and promotes full-body relaxation and recovery.

Red Light Therapy

Red light therapy uses low-level wavelengths of light to support cellular health and healing. It can boost collagen production for healthier skin, reduce inflammation, ease joint and muscle pain, and enhance overall recovery.

Partners

Solcara Health

Where functional medicine meets fitness.

Located on the second floor of Longevity Club, Solcara Health is an integrative medical concierge practice, offering functional medicine and holistic care. Their team delivers deeply personalized care that honors your story, supports your needs, and aligns with your wellness goals.

Your experience at Solcara begins with a comprehensive lab panel, followed by a one on one consultation to create a tailored plan for optimizing your health and supporting your longevity.

Services include hormone therapy, physique improvement, sexual wellness, functional and anti-aging, laser and aesthetics, primary care, and GYN & fertility.

Longevity member benefits:

Initial lab panel and provider consultation: $149 (normally $299)
Discounted monthly membership rate: $275 (normally $299)

Book your apppintment

Enliven Movement

At Enliven Movement, movement is medicine. Nothing brings their team more joy than helping you return to the activities you love feeling strong, confident, and unrestricted. Clients receive hands-on treatment, education, and movement guidance, along with a personalized plan designed for lasting improvement. Each visit includes a thorough assessment of all contributing factors both near and far from the area of pain to uncover the true root cause. Many clients see meaningful improvement in six visits or fewer. Treatment may include prescriptive exercise, manual therapy such as soft tissue work and joint mobilization, trigger point dry needling, functional medicine principles, and lifestyle and movement coaching. Visit Kerri on the third floor of the Longevity Club and begin your journey to recovery.

Connect with Kerri